​The Progressive '​One to One' Coaching Package  

The Progressive one to one coaching package is suitable for riders who race and want a something extra out of their sport, including ongoing support throughout the season to help you achieve your cycling goals

The setup process includes an initial consultation to discuss & agree the working relationship and objectives of the coach-rider partnership.
>> Disciplines coached include Road, Time Trial, Track Sprint & Track Endurance, as well as Sportive.
The Training Peaks portal is used as a basis to prescribe record and review training data.
Ongoing one to one communication via WhatsApp, Zoom or phone. And if you are local, face to face meet ups, and or rides together. Furthermore, I do attend some local races.
>> ​Tapering is given for all target events.
>> Prescribed training is based on scientific literature.
Training plans are updated monthly and reviewed weekly, taking into account the rider's current status.
>> Prescribed training can be amended at short notice.
​Proven tactical guidance for both individual and team approaches.
>>​ Detailed guidance is given on how to structure & plan competition days
​If desired, strength, condition and flexibility sessions can be incorporated into your training plans.
>> Guidance is offered on the correct techniques to use for strength and conditioning exercises. These can be reviewed via Zoom or video.
Training Zones are tailored to the rider.
>> Rider education is given on how to use training zones, and to understand their limitations.
​Expert guidance on nutrition and sports supplements.
>> Access over a decades of expertise into testing and researching of sports supplements, many of the studies worked on are published in international scientific journals.
Seamlessly work with sports therapists and other performance support specialists to ensure rider support is optimised.
>> Professional connections with numerous local specialists that can offer specific support  
​Optional Performance testing is available.
>> Two decades experience of designing as well as physiological testing, including Rider Performance Profiling
>> Gym or cycle ergometer based testing
>> Lab based testing can be arranged at a number of local universities.
Cost:
The Initial Setup Fee, including the first month of coaching is £130 
Thereafter £85 per month.

If you are interested in what you have read and would like further information, I am to happy to discuss your coaching requirements with you. 
I am contactable by email / message or by phone/WhatsApp. If you would like me to call you back, please message me your name, telephone number and a convenient time to call.
Further Information on one to one Coaching
Additional Services