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  Southern Cycle Coaching

List of publications and major project work undertaken

British Cycling Publications Include:
Level 3 Road & Time Trial Coaching Handbook
Level 3 Road & Time Trial Coaching Workbook  
Level 3 Track Coaching Handbook 
Level 3 Track Coaching Workbook 
Level 2 Madison Coaching Handbook 

Papers/articles in refereed journals
1. Sale C, Hill CA, Ponte J, Harris RC (2012) Beta-alanine supplementation improves isometric endurance of the knee extensor muscles. J Int Soc Sports Nutr. 14;9(1):26.
2. Hill CA, Harris RC, Kim HJ, Harris DB, Sale C, Boobis LH, Sale C, Kim CK & Wise JA (2007) Influence of b-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids 322(2), 25 – 33.
3. Hill CA, Harris RC (2006) The potential role of protein in sports drinks. Agro FOOD  Industry hi-tech 17(2)
4. Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C and Wise JA (2006) The absorption of orally supplied ß-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids 30(3): 279-89. Epub 2006 Mar 24.
5. McMorris T, Hill CA, Sproule J, Potter J, Swain J, Hobson G, Holder T. (2005) Supra-maximal effort and reaction and movement times in a non-compatible response time task. J Sports Med Phys Fitness. 45(1):127-33

Non-refereed papers and abstracts presented at conferences
1. Hill CA, Harris RC, Ponte J, Wise JA. (2007) Effect of 4 weeks β-alanine supplementation upon isometric and isokinetic exercise performance in humans 10th ICAAP, Chalkidiki, Greece
2. Hill CA, Harris RC, Boobis LH, Sale C, Wise JA (2007) Effect of 4 weeks β-alanine supplementation upon sprint and sustained high intensity cycling. BASES student conference, Chichester UK
3. Hill CA, Jones G, Harris RC, Improvement of high-intensity exercise performance by increasing the carnosine content in muscle by dietary means. 9th Great British research and R&D show, Westminster London UK
4. Harris RC, Jones G, Hill CA, Kendrick IP, Kim C, Kim HJ, Dang VH (2007) The Carnosine Content of V Lateralis in Vegetarians and Omnivores FASEB J. 21: 769.20.
5. Wise JA, Harris RC, Hill CA. (2007) Comparative and Evolutionary Adaptation of Muscle Buffering Capacity in Species Subject to Varying Degrees of Acidosis FASEB J. 21: 965.5
6. Harris RC, Hill CA, Sale C, Jones GA, Kim HJ, Wise JA, Kraemer WJ FACSM. (2006) Effect of 14 Days Beta-Alanine Supplementation on Isometric Endurance of the Knee Extensors: MSSE 38(5): S125-S126
7. Hill CA, Harris RC, Kim HJ, Boobis L, Sale C, Wise JA (2005) The effect of β-alanine & creatine monohydrate supplementation on muscle composition & exercise performance. MSSE 37(5): S348
8. Harris RC, Hill CA, Kim HJ, Boobis L, Sale C, Harris DB, Wise JA (2005) Beta-alanine Supplementation for 10 weeks significantly increased muscle carnosine levels.  FASEB J. 19(4): 566.8
9. Harris RC, Harris DB, Kim HJ, Hill CA, Boobis L, Sale C, Wise JA (2005) The distribution of carnosine in different muscle fibre types with beta-alanine supplementation FASEB J. 19(2): 665.36
10. McMorris T, Harris RC, Swain J, Dyson R, Hill CA, Howard A (2005) Effect of creatine supplementation, in combination with sleep deprivation & moderate exercise, on mood state, and cognitive & psychomotor performance. 2nd Annual ISSN Conference and Expo New Orlean
11. Hill CA, Harris RC, Kelly J, Fallowfield JL (2004) The effect of four weeks ß-alanine supplementation on the performance of a repeated sprints exercise protocol. 9th congress of ECSS, Clermont Ferrand, France.
12. Hill CA, Harris RC, Tallon MJ, Boobis L, Fallowfield J, & Wise J A (2003) Comparison of the effect of 4 weeks supplementation with ß-alanine or carnosine on the carnosine content of skeletal muscle. BASES student conference, Coventry, UK.
13. Harris RC, Hill CA, Boobis L, Tallon M J and Wise J A (2003) Elevation of muscle carnosine content with administration of beta-alanine in the free or peptide bound form. FASEB, San Diego CA USA.
14. Harris RC, Hill CA, Wise J A and Kraemer W J (2003). The effect of combined beta-alanine and creatine monohydrate supplementation on exercise performance. MSSE 35(5): S218
Non-refereed papers / articles in journals or other publications
1. Hill CA (2006) What is the role of protein in sports drinks?
Written for the scientific advisory board of DSM, Turin 2006
2. Hill CA, Harris RC (2005) Can Creatine help your performance?
Written for Maximuscle UK
Other research work
1. BBC Truth about foods series, How to be the best: vegetarians vs. meat-eaters
Hill CA, Jones G, Harris RC
2. MSc Dissertation: Biochemical correlates of high intensity cycling performed under heat stress
Hill CA, supervisor: Harris RC
3. BSc Dissertation :The effects of flywheel inertia upon the indices of the Wingate Anaerobic test and their ability to predict generic sprint performance
Hill CA, supervisor: Wood D
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  • The Aspire Package (Home Page)
  • Progressive Coaching Package
  • Lifestyle Coaching Package
  • Further Info on one to one Coaching
  • #CalshotTNT Sessions
  • About
  • Qualifications
  • Publications
  • Testimonials
  • Talks & Webinars
  • Contact SCC
  • SCC Store